Keto diet plan ( 2nd & 4th week)
Keto diet plan for 2nd and 4th week of the month. Monday : Breakfast- Green Coffee keto vegetable Cutlet Three walnuts Lunch - Keto Russian salad Dinner- Barbecue chicken with capsicum Tuesday : Breakfast - Ginger and lemon water Two fried eggs with cheese. on top Four Pine nuts Lunch - Egg-spinach salad with fried beans. Dinner- Spinach chicken Soup. Wednesday : Breakfast- Green coffee keto Egg rolls Soaked almonds Lunch - Buttered Paneer mushrooms Dinner- Fried spicy cauliflower with cucumber salad Thursday : Breakfast- Vegetable omlette Three soaked almonds Lunch - Semolina stuffed green peppers ( net carbs 16) Dinner- Grilled chicken with sides of cucumber salad Friday : Breakfast- Mushroom omelette Three walnuts Lunch - Spicy fried cauliflower with cheese sauce Dinn
